At White Deer Run Treatment Network, we help individuals struggling with addiction and co-occurring mental health issues build a strong foundation for long-term recovery.
Experiential Therapies Used for Drug & Alcohol Addiction Treatment in Pennsylvania
At White Deer Run Treatment Network, we recognize that in order for individuals to truly heal from addiction concerns, they must have the opportunity to engage in a number of different treatment interventions.
For this reason, at White Deer Run rehab centers throughout Pennsylvania, we offer a number of experiential therapies that are designed to promote healing on all levels – mind, body, and spirit.
How Art & Music Therapy Works for Drug & Alcohol Addiction Treatment
Art therapy provides an outlet for creative expression. It gives participants a break from traditional talk therapy and allows them to express themselves through a variety of mediums.
Similar to art therapy, music therapy offers another therapeutic outlet to complement talk therapy. Participants can use music as a healing tool to relax, recharge, and further express themselves through a different medium.
How Nature-Focused Therapeutic Tools Work for Drug & Alcohol Addiction Treatment in Pennsylvania
Personal reflection and introspection are key components to healing from one’s struggles with addiction, and being surrounded by nature offers the perfect backdrop to do just that. The beauty of nature is known to promote peace of mind, a respite from the chaos of daily life, and a setting that is fully conducive to self-reflection.
Going on nature walks allows participants to walk away from the traditional treatment environment for a period of time and truly process the things they are learning and the goals they are working towards.
Another way to take advantage of the healing power of nature is to make use of ropes courses. At White Deer Run Treatment Network, some of our rehab treatment centers offer this therapeutic tool as a means of helping participants learn to work together as a team and challenge themselves physically.
By taking part in ropes course activities, participants are able to recognize their strengths on a different level, which can further serve to enhance their self-esteem and promote positive engagement in therapy as a whole.
How Relaxation & Personal Reflection Techniques Work for Drug & Alcohol Addiction Treatment
Using natural oils that are extracted from various parts of plants like leaves, flowers, stems, bark, and roots, aromatherapy offers an all-natural way to balance the harmony of one’s mind and body. The healing properties of these essential oils have been reported to stimulate brain function, while also inducing relaxation and a clarity of mind that promotes both psychological and physical wellbeing.
A long-used tool to promote peace of mind, enhance mental clarity, and guide deep personal reflection, meditation is a form of therapy that can be immensely beneficial as individuals confront and overcome their challenges with addiction.
In order to enhance the mind-body connection, guided imagery is a tool used to help participants focus on mental images that promote feelings of relaxation. By practicing using mental images in this way, it is hypothesized that participants can use the tool in the future when they are confronted by temptations to use drugs and/or alcohol. The relaxation that is elicited by doing so has the potential to prevent relapse.
How Reiki & Reflexology Therapeutic Tools Work for Drug & Alcohol Addiction Treatment
Reiki is a therapeutic tool said to stem from life force energy that is founded in spiritual guidance. It is believed to help ease tension, relieve stress, and promote relaxation. By engaging in Reiki, participants are able to strengthen their energy, resulting in physical and emotional balance.
The main goal of reflexology is to alleviate stress. Clinicians apply pressure to specific points on an individual’s hands, feet, and ears, which are pressure points that are believed to affect other areas of the body.
Research has indicated that by using reflexology, participants may not only enjoy stress relief, but may also experience a reduction in certain psychological symptoms, including depression and anxiety. With the alleviation of such symptoms, individuals may be able to easier prevent relapsing into drug or alcohol use.
How Tai Chi & Yoga Work for Drug & Alcohol Addiction Treatment
Tai chi is a centuries-old practice that is said to enhance mental focus, regulate breathing, alleviate stress, and induce feelings of relaxation. Through the use of centered, graceful, exercise-like movements, tai chi is believed to improve mood, enhance self-esteem, and reduce anxiety and depression.
Many people use yoga as their go-to for achieving harmony of the mind and body. But what may be less known is that yoga can be extremely beneficial for individuals in the therapeutic setting as well. The practices and disciplines of yoga not only serve to strengthen the body, but also help to provide an overall sense of mental clarity, peace, and centeredness.
How Experiential Therapies Impact Drug & Alcohol Addiction Treatment
All of these can help people in recovery stay true to their sobriety because it provides them with an outlet to turn to when temptation arises – an outlet that can be used forever, not just within the therapeutic treatment setting.
In reviewing the previous descriptions, you will notice the importance of achieving healing not only psychologically, but physically and emotionally as well. One cannot expect to overcome their struggles with addiction without addressing all aspects of their wellbeing.
By engaging in the various experiential therapies offered throughout White Deer Run Treatment Network’s rehab centers, participants have the greatest chance of not only achieving sobriety, but also maintaining it for the long term.